What is pent-up anger & how to deal with it?

What is anger?

A deep feeling of irritation when you get when something distressing, wrong, or unfair happens. Pent-up anger is what's been withheld and not expressed. This type of anger can affect your mental and physical health. 

Anger is a very basic emotion, a natural and normal one. You can not get rid of it anyhow but, there are healthy ways to handle it. 

How to handle?

There are always ways to deal with everything. Yes, even anger! Don't let anger to pent-up and take over your life and happiness. Now it is nothing new that anger is harmful and we need to control it. The best way is expressing it and this way you will relieve all that pent up anger. 

Ways to deal with Pent-up anger:

Laugh it off now this might seem ridiculous to some and won't work instantly but finding something funny or hilarious or maybe catching on a funny sketch can help release all that anger. 

Exercise  this method is a Win-Win situation you will get to be healthy and fit a person. Plus all that stress that this anger has been causing you stress would release. Exercise as simple as deep breathing can help in releasing anger. 

Talk about it find support or talk to someone whom you know would help you calm down. This would also help as this person might help you see through things which you cannot being angry. 

Write down this is a tried and tested method. Are you angry at someone or something? Grab a pen and paper and let your anger come on to the sheet. 

Long term methods to handle:

Journaling you might hear about this every second place, but it helps in lot of things it makes you a better person as well helps you regulate emotions and would of course help you with all that pent-up anger. 

Meditation now this a method that would take some time to show its affects but would help you greatly not just with anger but with a lot of other issues as well it can also help you calm yourself and release anxiety.

Hope this helps you! You can check out my other blogs as well! Leave your comments.

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